Low Fat Chicken sandwich with summer flavor

This Low Fat chicken sandwich worthy of a prize will tickle the taste buds. Spicy Asian style marinade and orange suspicion and ginger and spicy chicken breast is a good alternative to burgers. Tina is Gagnate the 2005 Challenge "chicken" for Canada Day.

Ingredients For this Low Fat Chicken Recipes

• 4 boneless chicken breast (s) skinless
• 1/4 cup (60 ml) orange juice
• 1 clove garlic, finely chopped
• 3 green onions, finely chopped
• 1 c. tsp (5 ml) soy sauce
• 1 c. tsp (5 mL) orange zest, grated
• 1/4 c. tsp (1.25 ml) salt
• roasted red pepper, thinly sliced, for garnish
• red onion, thinly sliced, for garnish
• mayonnaise, for garnish
• romaine lettuce, for garnish
• 4 rolls Emperor (Kaiser) whole wheat
• 1 c. tsp (5 ml) ginger, freshly grated

Preparation to this low fat chicken recipes

1. In a bowl, whisk together the orange zest and juice, green onions, garlic, ginger, soy sauce and salt.
2. Add the chicken breasts and turn once to thoroughly soak.
3. Let stand for 10 minutes or cover and refrigerate for wearing up to 8 hours.
4. Cook chicken on grill over medium heat, about 15 to 20 minutes, until the juices run clear or the internal temperature reads 165 ° F (74 ° C).
5. Serve on whole wheat bread Kaiser.
6. Garnish with roasted red peppers, red onions, lettuce and mayonnaise.

1. In a bowl, whisk together the orange zest and juice, green onions, garlic, ginger, soy sauce and salt.
2. Add the chicken breasts and turn once to thoroughly soak.
3. Let stand for 10 minutes or cover and refrigerate for wearing up to 8 hours.
4. Cook chicken on grill over medium heat, about 15 to 20 minutes, until the juices run clear or the internal temperature reads 165 ° F (74 ° C).
5. Serve on whole wheat bread Kaiser.
6. Garnish with roasted red peppers, red onions, lettuce and mayonnaise.