Best Low Fat Chicken Jamaican

These are complex spice islands and levels of flavors that make Jamaican chicken one of the most popular dishes. I found one and that does not straightens the hair so it is spicy, without the bitterness fastest way to get a chicken full of authentic flavor that way sometimes from a mixture of spices. Simply put all the ingredients in a food processor and blend. It takes less than five minutes. Due to the marinade, chicken Jamaican may seem dark and unattractive - so make sure you have lots of cilantro or green onions to sprinkle on the cooked chicken.

Ingredients

• 8 chicken thighs or drumsticks skinless bone 

     or

• 4 boneless skinless bone
• 2 large onions, coarsely chopped
• 6 cloves garlic, coarsely chopped
• Pieces of fresh ginger 2 inches (10 ml), peeled
• 1 lime
• 1/4 cup (60 mL) each soy sauce, vegetable oil and sugar
• 2 c. tsp (10 ml) hot sauce
• 2 c. tsp (10 mL) each dried thyme leaves, the allspice and cinnamon
• 1 c. tsp (5 ml) each ground nutmeg, ground black pepper and coarse salt

1. Place chicken on a cutting board. To allow the marinade to penetrate, using a pin or a fork, pierce the chicken to the bone or cutting board. Repeat at intervals of at least one inch (2.5 cm).  Place chicken in one or two large freezer bags.
2. For the marinade, place the onions and garlic in a food processor. Chop the ginger and add it. Add lime juice and remaining ingredients. Mixer until the mixture is finely chopped and produce a thick paste.
3. Pour over the chicken in the marinade dividing equally if you use two bags share. Move the bags to evenly coat the chicken. Remove as much air as possible and seal the bags. Put the bags in bowls. Refrigerate overnight. Return the bags at least once to ensure the distribution of the marinade.
4. To roast, preheat oven to 350 ° F (180 ° C). Place a rack in a large baking sheet with aluminum foil. Remove chicken from marinade, drain the excess and put it on the rack. Fold the thin end of the chicken to distribute the thickness. Cook until chicken is tender to the touch and a instant-read thermometer inserted into the thickest part of the meat reads 155 ° F (70 ° C), 40 to 55 minutes.

Delicious with rice and peas and mango salsa