Lose weight until the summer with chicken, low fat protein

Everyone likes to feel to his advantage during the summer and this necessitates the loss of extra pounds accumulated during the winter. The best way to lose weight is to follow a healthy diet and getting regular exercise.
Visit our healthy chicken recipes low in fat and calories to help you have a healthy weight and feel great all year round ...


Simplissime herb chicken - 220 calories per serving
This simple recipe is perfect for a weeknight meal. Serve with vegetables like broccoli or kale and quinoa or brown rice as an accompaniment to increase its fiber content. Remember that adding accompaniments, you increase the number of calories. So eat smaller portions.

Grilled salad with apples and raisins with vinaigrette sauce Korean Chicken - 370 calories per serving
Here is a great way to eat fruits and vegetables! Dressing Korean inspiration is very easy to do and you can double the recipe and store in refrigerator up to two weeks.

Cheesy Chicken and spaghetti squash - 270 calories per serving
Use spaghetti squash instead of the usual pasta reduces the calories of this dish. Spaghetti squash is not only full of vitamin C, but it is also rich in fiber, which helps maintain a slim waist!

Ramekins of chicken, eggs and kale in the oven - 190 calories per serving
This dish can be served for breakfast, lunch or dinner and is incredibly low in calories, but full of flavor! You do not like too much cabbage? Then, use spinach, chard or broccoli.