Perishables (foods keeping the fridge or freezer)
- The milk or soy milk
- Butter
- Eggs
- Fresh fruit (especially fruit to take home as apples, pears and bananas)
- Fresh vegetables (keep the basic vegetables such as onions, garlic and potatoes on hand to prepare quick meals.)
- Bread (if a whole loaf is too big for you, try the rolls or whole grain bagels.)
- Lean meats (Separate meat such as chicken breasts into individual portions and freeze them to use quickly when you need it.)
- Lean meats (try the thin, low-fat cuts such as lean chicken for protein sandwiches.)
- Condiments (ketchup, mustard, hot sauce, pickles, relish, and low-fat mayo)
- Dressings (keep a variety of low-fat salad dressings on hand for quick salads.)
- Frozen foods (pizza, vegetables and low-fat meals)
