Low Fat Chicken Recipes King

Preparation time: 15 mins

Cooking time: 15 mins

Total time: 30 min

Portion (s): 4

 

 

 

 

 

 

Ingredients

• 1 c. tablespoons unsalted margarine
• 1 cup sliced ​​mushrooms
• 1 green pepper, chopped
• 2 c. tablespoons flour
• 2 cups chicken broth without salt
• 1/2 cup skim milk
• 2 cups chicken breast, cooked, minced
• 1 red pepper, chopped
• 2 c. tablespoons finely chopped parsley

Preparation

• Step 1

  In a large skillet, melt the margarine over medium heat.

• Step 2

  Add mushrooms and green pepper. Put it until become tender, about 5 minutes.

• Step 3

  Add flour and cook, stirring continuously for 1 minute.

• Step 4

  Add broth and milk, stirring constantly.

• Step 5

  Simmer over low heat, stirring occasionally, until sauce thickens slightly, about 5 minutes.

• Step 6

  Add chicken to the pan. Stir until heated through, that is to say, about 3 minutes.

• Step 7

  Still stirring, add the chilli and parsley