Low fat stew chicken recipes

This Acadian version of Low fat chicken and dumplings combines the comforting flavors of carrots, potatoes and chicken to create a complete fall met. The remaining - if any - are even better on the following day, as is the case with most soups and stews.

Recipe courtesy of New Brunswick Chicken Marketing Board

• Serves: 4
• Cooking time: 60 mins 

Ingredients for this low fat stew chicken recipes

Chicken stew:

• 3 lb (1.4 kg) of chicken, skinless
• 10 cups (2.5 L) water
• 2 onion (s), large (se) (s), chopped (e) (s)
• 2 c. tablespoons (30 ml) butter
• 1 c. tablespoon (15 ml) flour
• 6 apple (s) of land, large (se) (s), peeled (e) (s) and cut (e) (s) diced
• 1 c. tablespoon (15 ml) salt
• 1 c. tsp (5 mL) pepper
• 1 c. tbsp (15 mL) savory
• 2 core (s), medium (ne) (s), peeled (e) (s) and cut (e) (s)

Low fat stew chicken recipes for grandfathers:

• 1 cup (250 ml) flour
• 1 c. tsp (5 mL) salt
• 1 c. tablespoon (15 ml) of yeast
• 1/2 cup (125 ml) water, cold (e) (s)

Preparation

Low fat stew chicken recipes

1. In a large pot, simmer chicken 30 minutes.
2. Remove chicken and let cool slightly. Keep the broth.
3. put onion in butter for 1 minute in another pan.
4. Add flour and cook 1-2 minutes.
5. Bone the chicken and cut into pieces.
6. Add all ingredients in the broth and simmer for 30 minutes. Taste and adjust seasoning.

Low fat stew chicken recipes for Grandfathers

1. In a bowl, mix the flour, salt and baking powder.
2. Gradually add cold water.
3. for the mixture, a spoonful at a time, on the stew and let stand 7 minutes before it is ready.