Is the urge to consume certain foods motivates your choice of snack? Try replacing your favorites with low-fat foods and
low fat chicken recipes with the same taste food.
For example, instead of ice cream, opt for
low fat frozen yogurt or sorbet.
Other suggestions
| Try | Calories and grams of fat | Instead of | Calories and grams of fat |
|---|
| Corn chips baked | 50 g 260/12 | Chips | 50 g 280/18 |
| Biscuits (2) figs fat | 30 g 90/0 | Chocolate chip cookies | 32 g 140/5 |
| Low-fat granola bar | 40 g 140/4 | Chocolate | 218/7 |
| Dried fruits (plums, apricots, pears) | 1oz. 68/0 | Candies, milk chocolate | 1 oz 150/8 |
| Arrowroot starch, digestive biscuits, gingersnaps, graham crackers, 2 biscuits | 44/2 | Biscuits filled with cream, 2 biscuits | 164/8 |
| Angel Food Cake (1 small slice or 1/12 of the cake) | 72/0 | Pound cake, 1 slice or 30 g | 116/6 |
| Regular popcorn, 8 g or 1 cup | 31/0 | Popcorn cooked in the microwave, 1 small bag, flavored butter and low fat, 28 g | 100/1, 5 |
| Chocolate pudding prepared with skim milk, 113 g | 140/4 | Brownies (prepared at home), 24 g or square 2 " | 112/7 |
| Tea, 1 cup | 2/0 | Latte made with skim milk, 1 cup | 204/11 |
No comments:
Post a Comment